Women’s Sports Medicine Issues You Should Know

Women’s Sports Medicine has become so much more important with the increase in female sports and exercise enthusiasts. Besides all of the potential benefits of physical activity, there are certain risks involved which make it necessary for women to watch out for these issues. A lot of the time you can deal with these yourself if you have the right information but there may be times when consulting with a doctor such as a sports medicine specialist is necessary. Below you will find some health and sports related issues that are known to affect women making them important for you to be aware of.

In sports, knee injuries are quite common especially for women who are most susceptible. Women suffer most often with injuries to the ACL (Anterior Cruciate Ligament) when playing on school teams, going to the gym or otherwise exercising. This type of injury is ten times more likely in women than in men although health experts aren’t necessarily sure why, so it is crucial for you to be aware of this as a vulnerability. Consult a physician skilled in sports medicine if you have any knee pain and limit or discontinue all exercise until you are sure it’s safe to resume. Knee injuries can cause more damage if you continue playing or working out when there is pain. It’s also important to follow your doctors, coaches or trainers advice on how to move in order to reduce the risk of knee injuries.

Around their mid thirties, women will being to lose muscle mass. During this time your metabolism also slows down. There are some unwanted consequences of this natural occurrence. Your body no longer burns as many calories during the average day which means you need to decrease your caloric intake and increase your activity to keep from gaining weight. This is why exercise is so important for any women in this stage of life. Doing this will counteract the effects of metabolism slowdowns and help you burn fat efficiently. You also need to watch your caloric intake especially where carbohydrates, sugars and fattening foods are concerned.

No matter what type of sports or exercise you’re involved with, the type of footwear you choose can make a big difference when it comes to preventing injuries. Your shoes don’t only protect and support your feet, but also your ankles, knees and lower back. When you run, for example, the type of shoes you wear will affect the impact your whole body receives. You don’t want to end up a candidate for heel spur treatment.

That is the reason why you should be sure to wear shoes that are specific to the activity you intend to use them for as well as ensuring they fit well. These days, finding a pair of athletic shoes made for running, basketball, tennis, or soccer among others is easy. For the active person it’s a good idea to replace your shoes on a regular basis.

As we can see from this information women’s sports medicine covers many conditions. Being aware of these issues makes it easier to prevent them from happening to begin with. Don’t become discouraged when something does happen, with good medical care and advice you’ll be on track in no time. Just take it one day at a time and allowing yourself time to heal.

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