Why Walking Is The New Running

There is a word that most overweight individuals dislike, it’s a word that turns individuals off and makes their mind switch to yet another channel to avoid thinking about it.

Unfortunately it is a crucial component to weight reduction and something that when done correctly could be the trigger of your good results.

The word is..Workout!

Now stay with me here, switch your mind back on to what I am saying stay, in this same frame.

The reason most overweight individuals don’t like the ‘E’ word is since they’ve set up in their mind that in equals discomfort and like most people they will do anything to stay away from discomfort. There’s a better way and you can find the far better way when you begin to understand that you can find various ‘types’ of exercise (hey, do not disappear – stay with me now)

At the lowest level you can find 2 types of exercise, these are;

Aerobic and Anaerobic

Aerobic workout causes your heart and muscles to work extremely difficult, pumping blood round your body at a high rate to acquire the oxygen towards the muscles in order for them to preserve working.

A side effect of this really is that it produces acid inside your muscles, lactic acid to be precise. It is this lactic acid that causes you muscles to stiffen up after you’ve got finished, causing you discomfort. Lactic acid also stays in your method for a long time as your body finds it hard to break it down. If your body can’t break the acid down it wraps it up and shops it as fat!

The primary kind of aerobic workout that people do on a regular basis is running, yes this helps develop fitness but if you wish to minimize your weight you are able to only concentrate on creating fitness when you get down to a adequate weight.

What you need to concentrate on to start with is decreasing your weight and nothing else, fitness comes later.

This can be where anaerobic physical exercise comes in.

Anaerobic workout causes the heart to work tougher than normal which nevertheless pushes the blood and oxygen around the body but will not perform the muscles as tough and as a result will not create lactic acid.

Further more anaerobic physical exercise helps in releasing stored fat and acid and helps it into the waste method to ensure that the body can do away with it. Remember you can not ‘burn’ off your weight. The phrase ‘burning off calories’ can be a myth!

The weight you get rid of has to leave your body somehow and it is by means of your waste system that this takes place.

So, what is the very best kind of anaerobic physical exercise? I hear you ask

Well, as the title of this write-up suggests it is walking.

My suggestion to you is the fact that you walk for 1 hours at the very least three occasions per week and that should be broken down into the following;

15 minutes warm up walking at a pace slightly faster than your typical walking pace

60 minutes walking at a high pace that gets your heart pumping

15 minutes warm down walking at your typical walking pace.

In the event you can not manage that to begin with find your personal level and start there and slowly develop as much as this level.

Bear in mind the warm up and warm down although as this really is essential.

Take pleasure in your walking.

If you want to improve your fitness level by walking or even running, you might take a look at a polar f11 heart rate monitor. A polar f11 watch will help you monitor your exercise levels as you work out, ensuring the most effective workout possible.