Three Tips to Feel Better and Lose Weight Fast

Everyone knows that the first step to fast weight loss is a healthy diet. Of course, exercise is very important, but eating right should still be at the top of your list of priorities. In this article I have listed 3 simple, yet very powerful ways to lose weight fast.

1. Add high quality protein to each meal. Good proteins can include quality meats, raw nuts, beans, and eggs. Protein helps the body build lean muscle which in turn increases the body’s natural ability to burn fat without doing any extra work. In addition, it also helps to control the blood sugar levels in the body which curb your appetite and help you fee full longer. Try to aim for at least .5 grams of protein for each pound of body weight.

2. Eat some good fats, and cut out the bad. The fats you should be eating are both poly and mono unsaturated fats. They help you lower your bad cholesterol and raise the good. Good fats have been shown in many studies to reduce the risk of cardiovascular diseases. Try adding some egg yolks, raw nuts and seeds to your every day healthy diet. This will leave you feeling better, and losing weight naturally. A good tip is to eat a handful of nuts about 30 minutes before your meals each day. This will help reduce your appetite.

3. Lower the amount of processed carbohydrates that you are eating. Eating too much refined sugar can make anyone gain weight. Your insulin begins to spike up and store it all into your fat cells. Lower the amount of carbs. you are eating and replace them with healthier more natural sugars such as fruits. Cut out the pastas and the cereal and you will start to feel better than ever in addition to watching the pounds melt away.

Follow these 3 tips for a smarter and healthier diet, and you will lose weight fast as well as feel better than ever.

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