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The Supreme Ultimate Fist

There are two major reasons for doing Tai Chi Chuan: for it’s health benefits and as a martial art. The art acquired its name when Ong Tong He, a scholar in the Imperial Court, viewed a demonstration by Yang Lu Chan (“Unbeatable Yang”). Ong wrote: “Hands holding Taiji shakes the whole world, a chest containing ultimate skill defeats a gathering of heroes.”

When practicing Tai Chi Chuan an individual uses numerous different techniques including both soft and hard martial art styles. Most people that presently practice a variation of Tai Chi Chuan would identify it as slow moves with internal power. Although there are a few traditional schools that teach a faster moving Tai Chi Chuan. Tai chi Chuan training is made up of five fundamentals, nei gung, tui shou (response drills), sanshou (self defense techniques), Weapons, and solo hand routines. These particular five components are known as forms. The Supreme Ultimate Fist

The health advantages of practicing Tai Chi Chuan are important for everyday health and well being. It is acknowledged that focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity. Besides general health benefits and stress management attributed to tai chi training, components of traditional Chinese medicine are taught to advanced tai chi students in some traditional schools. As a result it is healthful and beneficial for everyone who uses it.

The things one is likely to learn studying Tai Chi Chuan are being healthy, using meditation, and self defense. An unhealthy or otherwise uneasy individual may find it tricky to meditate to a state of calmness or to use tai chi as a martial art. Tai chi’s health training, therefore, concentrates on alleviating the physical results of stress on the body and mind.

For students focused upon tai chi’s martial use, good physical fitness is an essential step when it comes to effective self-defense. Meditation is the focus and calmness developed by the meditative component of tai chi. It is seen as fundamental in maintaining optimum health (in the sense of minimizing stress and maintaining homeostasis) and in application of the form as a soft style martial art. Martial art is the capability to use tai chi as a form of self-defense in combat and tests a student’s knowledge of the art. Tai chi chuan is the study of proper change in response to outside forces, the study of yielding and sticking to an incoming attack rather than trying to meet it with opposing force. The application of tai chi as a martial art is fairly challenging and entails a substantial amount of training.

Tai Chi Chuan is easily applied by anyone, irrespective of physical ability or health, It is relaxing in addition to empowering.

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