The Most Effective Food Plan to Reduce Your Cholesterol Level

Are you someone who desires to have less cholesterol? If you are, a particular food routine is what you should consider. It is a public knowledge that whatever food you decide to consume is a major factor in the level of your cholesterol.

And it is important for people to lower their cholesterol levels because cholesterol has been associated with the development of coronary heart disease. The higher the level of blood cholesterol levels in an individual, the more likely it is that he will be developing heart disease later on. Aside from that high cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack.

A lot of pharmacies can provide you the necessary pills to lessen the cholesterol in your body. However, a natural food plan having minimum cholesterol is still more recommended than these products. Increased intake of soy products and vegetables can give you the equal amount of benefits without taking the risk that comes with medicines. Science has already proven that taking vegetables for 30 days can make a decrease in your cholesterol level by one-third.

The greatest food plan for you to consider must have vegetables like red peppers and broccoli. These cholesterol free diets can also consist of nuts, fruits, bread, oat bran cereal, soy sausages and soy milk. Nuts, the protein found in soy products and foods which are filled with fiber such as barley and oats are guaranteed to reduce the level of your cholesterol by 7%.

A low cholesterol diet also requires you to minimize your intake of saturated fat by seven percent and other fat substances by 25-35 percent. It has been discovered that the best diet for avoiding coronary heart disease includes consuming non-hydrogenated (unprocessed) fats rather than the hydrogenated variety. Increased consumption of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the suggested fat intake in a low cholesterol diet. With a low cholesterol diet, one should also limit daily sodium intake somewhere in the level of 2400 milligrams daily.

Here is a standard format to give you an idea of what a usual diet of less cholesterol looks like. For your first meal in the morning, you can eat bread made of oatmeal with some jam or margarine having vegetable content, oat bran cereal with some almonds and bits of fruits and a glass of soymilk. During lunch time, you can have fruits for your dessert and bean soup, oat bran bread and soy cold pieces for your main course. Lastly for your supper, you can take almonds, fruits, tofu and stir-fry vegetables. Being committed to this kind of food routine and doing it for several months would certainly let you lower down the cholesterol in your body as high as 29% after 30 days.

My name is Judy Phan, a blogger and an all-around article writer. I usually make reviews relating to buy cpap (comfortgel nasal cpap mask) on the other hand, I also write about fashion and beauty, home and family, and health related matters.