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The Ill Effects on Fitness When Living a Sedentary Life

Nearly all of us lead sedentary lives, which is not often by choice. The advancement of computer technology, cable TV, gaming consoles, and mobile technology have ushered in a new an interesting era that has made us very sedentary, sitting behind our desks or on couches for long hours at a time.

Even individuals that have not yet succumbed to using smart phones, tablets, watching TV, or using a computer have become overweight by lack of exercise. Over time, the body develops ill effects on its fitness or lack of fitness, which can cause major issues with their health. However, there are effective steps that can be taken to improve health and become physically fit.

Get Going

Getting up and moving around is the best way to get started maximizing the benefits of living healthy. Instead of simply joining a gym, consider taking long walks after lunch and dinner every day. Walking a minimum of 30 minutes can make a dramatic improvement on an individual’s health, and help them lose weight quickly.

Remember that one pound of unwanted fat is a result of consuming 3500 cal of unneeded food. Quickly reversing this trend can be used as an effective method to lose weight. By cutting out 500 cal from your diet every day, you can lose one pound of fat. This one simple method, in the course of one year, can eliminate 50 pounds of unwanted fat.

However, the process of losing weight can be accelerated through exercise. Walking 45 minutes a day can typically burn 350 cal. A simple walk of 45 minutes every day, over the course of two weeks, can help the individual lose an additional pound of fat. This means over the span of one year, the person can lose an additional 25 lbs. of weight.

Working out Indoors

On rainy days, or during the cold season, consider buying a treadmill and using it in the home. Placing it in an additional room, or down in the basement, allows you to perform cardio exercise even when the weather outside is nasty. In addition to walking flat on a treadmill, consider elevating it to 5°. The simple incline over the course of your 45 minute workout can burn off an additional 2 pounds of fat every two weeks. That represents 100 pounds or more over the course of one year.

There is a significant benefit to living a healthier lifestyle. By losing all the unwanted pounds and inches you currently have, you can minimize your potential of heart disease and other cardio issues. You can significantly lower your blood pressure, and help minimize your bad cholesterol levels. In fact, just typical exercise and a healthy diet is all that is required to transform your health and fitness into something more positive.

With all the components available to a living easier lifestyle including the dishwasher, washing machine, television and other components it’s time to make better choices. There are now ways to perform routine exercise to gain back your health, and physical fitness.