The Health Benefits Of Potassium

The recommended intake for potassium is quite high at 4700 milligrams a day. Generally, people are not getting enough potassium in their diets. The recommended intake has been set at a hight level to encourage people to consume more potassium rich foods. Bananas are quite famous for having a high potassium content yet you would need around 10 bananas a day to be getting enough potassium. This just goes to show how hard it actually is to get enough potassium in your diet.

Diets that contain more potassium can lead to a decreased risk of stroke, less chance of developing kidney stones, an increase in bone density and lower blood pressure. Potassium also plays a vital role in ensuring out muscles are properly functioning. Potassium is usually the cause behind muscle cramps. The majority of potassium found in the human body is in the muscle cells.

Brain function is another area that needs potassium. It’s involved in higher brain functions like learning and memory. It’s also important that people who suffer with stress or anxiety are consuming enough potassium. Potassium is actually sometimes used as a treatment for stress. Potassium is present inside every neuron in the brain. If you are low on potassium for a while, your brain will adjust to this. Once you re-introduce potassium into your system, you will be extra sensitive to light and sound.

Potassium can also change our blood pressure. Including more potassium in our diet could mean that our blood pressure is lower. Our blood sugar level can also be influenced. A diet that’s low in potassium could cause a low blood sugar level. Potassium is quite well known for helping prevent kidney stones. This is because it helps the kidney process other minerals. Other things that are effected by out potassium intake include out water balance, the regulation of our heart beats, the health of our skin and more.

As you can see by the previous parts of the article, potassium should be a vital part of out diet and we need to make sure that we are getting enough of it. Potassium can cause some side effects so you also need to keep this in mind. Some potential side effects include diarrhea, vomiting, nausea and intestinal gas. Side effects from potassium poisoning can be much more serious. Examples of such side effects include general weakness, tingling and burning feelings, low blood pressure, confusion, dizziness and even death. Overdosing on potassium is not really an easy thing to do but it’s worth ensuring that you don’t do it.

There are plenty of foods that are rich in potassium. Foods that contain a reasonable amount of potassium include beef, chicken, beans, almonds, cod, trout, dates, bananas, figs kiwi and chia seeds. Most of these foods are healthy in a variety of ways. My favourite source of potassium is chia seeds as they also include a host of other healthy nutrients including antioxidants, Omega 3, magnesium, calcium and more. You have so many options of where you can get your potassium from but if they aren’t good enough for you, you could always use supplements too.

Potassium can be found in chia seeds. To find out more about chia seeds side effects, head over to!