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The Diet: Stop Ruining Your Metabolism and Start Creating the Body, Health and Life You’ve Always Wanted (Create LEAN Series)

The Diet: Stop Ruining Your Metabolism and Start Creating the Body, Health and Life You’ve Always Wanted (Create LEAN Series)

The Diet: Stop Ruining Your Metabolism and Start Creating the Body, Health and Life You've Always Wanted (Create LEAN Series)

Statistics show that 90% of people who diet will fail, meaning they will gain back all the weight they lose (and then some). Sorry, it’s true. And each time you lose, gain, lose, gain, you’re further ruining your metabolism. But it doesn’t have to be this way.

Most people think that “dieting” is all about the food consumed, but there are many other often-overlooked factors in the quest to lose weight, lose body fat and to create a roaring metabolism. I want you to know that there ar

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