Target Heart Rate is Worthless for Shedding Unwanted Weight

One of the worst myths inside of the fitness industry may be that you need to retain a specific heart rate range in the fat burning zone so that you can lose fat. However this is actually false. Unfortunately, this false belief leads others to choose low intensity steady state cardio routines that end up being ineffective and cause most people a huge lack of results from their workouts. The faster you get rid of the “target weight burning pulse rate = the top workout” mentality, the faster you will actually start to get real results with losing fat and changing the shape of your body once and for all.

Inside the Turbulence Training workouts, you actually burn more fat plus more total calories when you are out from the gym due to the high-intensity and variable intensity nature of many training methods of these programs. This phenomenon is not really due to the elevated pulse rate you experience during the workout (even though your heart rate will be increased because of the supersets and intervals), but rather coming from the metabolic and hormonal response you achieve because of the more effective workout compared to your ineffective “fat burning zone” workout.

During the last 10 years, scientific research has indicated a number of critical things to us about exercising for body fat loss. First of all, lifting heavier weights while exercising contributes to a higher caloric consumption by the body in the period for about 1-2 days following the workout compared to lifting light weights with high repetitions. So that’s the reason 6-8 repetitions per set is more beneficial than 12-15 reps per set in terms of stimulating the metabolism for losing fat permanently. That’s among the cornerstones of the forms of training routines in programs that truly get results, like Turbulence Training.

Another important aspect we have now learned from scientific research in recent years is the idea that highly variable interval-type training is far superior to slow, steady-pace cardiovascular exercise for losing weight and post-exercise induced calorie burning. In the long run, if you happen to concentrate on the internal metabolic response the body is obtaining out of your workout routines, compared to what amount of calories you burn during some sort of magical “target weight loss heart rate zone”, you will achieve far better fat loss results. So not only is it more result-producing, but it is also more time-efficient make use of short high-intensity interval training workouts compared to slow, long, steady-pace cardio sessions.

The only time you may need to know your actual pulse rate is within the recovery period of the interval training. It is essential to take enough time during your recovery intervals in order for your heart rate to drop back down significantly (allow it drop to approximately less than 60% from your max heart rate). Because of this you’ll be able to get a lot more quality work done when it counts. You do not want to begin the next high-intensity interval too soon, nor do you need to exercise too hard whilst on your recovery intervals.

The majority of details are provided inside the interval workout guidelines inside the Turbulence Workout program. And we’ll show you how to properly structure your intervals so that you allow enough recovery time between each. With these guidelines, you do not have to worry about monitoring your target pulse rate or anything fancy like that. It’s just not essential. Just follow the TT instructions, and you will certainly do great.

In order to start actually achieving the fat loss results you have been wanting for so long, do not worry so much about your target fat burning heart rate zone during exercise. Instead, be sure that you are performing at a high-intensity as well as a variable intensity (according to your individual capabilities of course) during each weight lifting and interval workout session.

The TT workout guidelines provide you with every one of the details you will need about the specific rest periods to implement between supersets and intervals. Using these guidelines, you will start to see vastly improved results from your workouts within weeks of implementing the changes.

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