Target Heart Rate is Useless for Shedding Body Fat

One of the worst myths here in the fitness industry is that you need to keep a specific heart rate range inside the fat burning zone as a way to shed weight. However this is simply far from true. Unfortunately, this false belief leads people to choose low intensity steady state cardio routines that are ineffective and cause the majority of folks a major absence of results from their workouts. The quicker you get rid of the “target weight burning heart rate = the most effective workout” mentality, the faster you shall actually begin to get real results with fat loss and changing the shape of your body once and for all.

Within the Turbulence Training workouts, you actually burn more fat plus more total calories when you are OUT of the gym due to the high-intensity and variable intensity nature of many training methods in these programs. This phenomenon is not really due to the elevated heart rate you experience during the workout (despite the fact your heart rate may possibly be increased from the supersets and intervals), but rather coming from the metabolic and hormonal response you achieve because of the more effective workout when compared to your ineffective “fat burning zone” workout.

Over the past 10 years, scientific research has indicated a couple of very important things to us about exercising for body fat loss. First off, lifting heavier weights while exercising results in a larger caloric consumption by the body within the period for about 1-2 days following the workout in comparison to lifting light weights with high repetitions. So that’s why 6-8 repetitions per set is more beneficial than 12-15 reps per set in terms of stimulating the metabolism for losing fat permanently. That’s one of the cornerstones of many varieties of training routines in programs that truly get results, like Turbulence Training.

Another important aspect we have learned from scientific research in recent times is the idea that highly variable interval-type training is far superior to slow, steady-pace cardio workouts for fat loss and post-exercise induced calorie burning. Over time, if you focus on the internal metabolic response your body is getting from the workout routines, compared to what amount of calories you burn during some kind of magical “target weight loss heart rate zone”, you certainly will achieve Far better fat loss results. So not only is it more result-producing, but it is also more time-efficient make use of short high-intensity interval training workouts instead of slow, long, steady-pace cardio sessions.

The only time you may need to know your specific pulse rate is during the recovery period of the interval training. It is important to take enough time whilst on your recovery intervals to make sure your heart rate to drop back down significantly (allow it drop to approximately less than 60% from your max heart rate). That way you will get a lot more quality work done when it counts. You don’t want to begin your next high-intensity interval too soon, nor do you want to exercise too hard whilst on your recovery intervals.

The majority of details are provided in the interval workout guidelines inside the Turbulence Workout program. And we’ll show you how to properly structure your intervals to make sure that you allow enough recovery time between each. Just read the simple guidelines, you don’t need to feel uneasy about monitoring your target pulse rate or anything fancy like that. It’s just not necessary. Just follow the TT instructions, and you’ll do great.

If you would like to start actually getting the weight-loss results you’ve been wanting for so long, do not concern yourself so much about your target fat burning heart beat zone during exercise. Instead, be sure that you are performing at a high-intensity plus a variable intensity (in accordance with your individual capabilities of course) during each weight lifting and interval workout session.

The TT workout guidelines provide you with every one of the details you need on your specific rest periods to use between supersets and intervals. With these guidelines, you will start to see vastly improved results from your workouts within weeks of implementing the changes.

Learn more about the fastest way to lose weight, by visiting this site on how to choose the quickest way to lose weight for your needs.