Start today, get training for your first 5K run

If you’re thinking you would want to run a 5k race then lets start today. Don’t delay any longer. Everything you need to get started is proper here. So what are you waiting for?

I trust you are fit and healthy? Before starting out on any new fitness program it always, always pays to find out from the doctor. So that was quick, your back already, I take it, you’re right to go?

OK, lets lay out a few of the simple requirements. You should allow no less than 8 weeks of normal training, hey but don’t worry excessive about the training aspects just yet, it is actually quite easy and we will take you through every step of the way.

Next, you are going to need a good 5k Training Schedule. Now isn’t today your lucky day, because we can help with that as well. We have plenty of 5k training schedules right here on this website. The best way to access these training schedules is to either download and print it out, and then putting on your fridge door so you will never forget. You can also subscribe to the free 8 week training course via email. This is a great way to have the weekly training schedules emailed directly to you each week. You can find the link here.

I would have to recomend the Couch to 5K training schedule as it is a well structured training schedule which takes you from beginning to end and progressively challenges you as you become fitter. The advantage of the couch to 5k is that it starts you out on the right level, you will get the option to start at the level that best suits you most, it also includes regular rest days to allow for rest and recovery.

Another thing that I would like to suggest being a very important part in your training and ultimate success is to locate local 5k run in the area. Try to target your 8 week training around the starting date with the 5k run. Don’t stress your having trouble finding one maybe check with your neighborhood running store or go online and see if you possibly could find one.

Finally, the next tip I would like to suggest is to see if you can find a running buddy. Your running buddy can be anyone from your next door neighbour to your very best friend, why you could even grab your husband, wife, kids or dog when you go running. Having a running buddy is a fantastic way of spending time with someone you care about plus you are developing a healthy lifestyle at the same time, it really is a win-win.

So now you have everything you should get you started on your way, there’s nothing stopping you now. The joy and a sense accomplishment that you are going to experience whenever you cross the 5k line is going to be so rewarding, you may even get hooked on running…

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