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Requirements for a Complete Home Workout

Do you want to have a complete workout in the convenience of your home? You’ll be able to forget about the costly athletic club fees and build a total exercise program using these needed products.

Your complete home workout should include 3 parts: a cardiovascular exercise section to improve your heart rate and strengthen your heart and lungs; a weight-training section to lose fat and increase muscle tone; as well as a stretching section to further improve overall flexibility and keep your body supple and limber. If you’re tight on time, you can perform the cardio and weight training exercise on different days.

Before starting any new fitness routine, particularly if you weren’t active for a while, it is advisable that you speak with a physician before you start.

Let’s Get It Started

You can get a excellent cardio workout just by having a quick walk. And if walking outdoors isn’t an option due to bad weather or issues of safety, you might want to invest in a treadmill. Manual treadmills are cost-effective alternatives for walkers, so if you are short on space, you could fold them up for storage space. Should you have a specified room or area in your home for working out — or if perhaps you plan to run on your treadmill — you will probably want a stronger, automated model.

Be sure you have a great set of footwear for the cardio workout. Walking, jogging, jumping rope — all these exercises involve impact on your joints, and decent running shoes safeguard you against stress injuries. When the cushioning in the shoes starts to lose its spring, it is time for a new pair.

Pump It Up

Weight training in your home does not mean you must buy a complete home gym with benches and pulleys. Dumbbells are low-tech, low-cost and don’t take up much room. But they’re useful for a number of workouts, and they enable you greater control compared to a machine, which means you could possibly get much more targeted results.

An exercise ball is another affordable way to get some toning at home. All these cool inventions let you use your own body weight for resistance training work just like crunches and leg lifts. Most provide an training video or manual that demonstrates to you the way to workout with the ball. You’ll also need a hand pump to blow up the ball, if you don’t have one on hand, find a ball that ships with its own pump.

Don’t Forget To Stretch

Stretching is an important part of any workout, so don’t forget to take the time to include it as part of your program. Whether you follow yoga exercise, Pilates or perhaps a combination of both, stretching can certainly help lower your risk of injury by keeping your joints and muscles flexible. A yoga mat is useful for cushioning a hard floor, and it has the added benefit of slip protection. Incorporating yoga or Pilates in your program will also help firm and tone the body, and also reduce mental tension and stress for a greater sense of well-being. Here’s to a happy and healthy new you!

If you want more information on insanity, check out our blog on the insanity workout.