No Carb Diet: The Benefits and Side Effects

More and more people with common diseases such as high blood pressure, diabetes and problems related to the kidney are considering no carb diet as the best option. This kind of a diet eliminates the carbohydrates component of food while essentially retaining all the other nutrients. It is a bit challenging to change to diet without carbohydrates, especially for those who have had a liking for carbohydrates.

The reason why people are turning away from high carb diets is because they actually are the greatest cause of overweight. Someone on high carb food is more likely to become overweight than even someone taking fatty foods. This is because, on taking carbohydrates, our bodies readily convert them into fats and glucose.

The blood sugar level will also naturally go up on taking carbohydrates. The body reacts to increasing levels of blood sugar by triggering the production of insulin by the pancreas in efforts to bring down the sugar levels to the normal. When this happens, the burning of body fats is hindered while more fats get deposited in various body parts. This also makes one feel a need to eat more. If one takes more foods high carbohydrate, the process repeats and this will lead to more and more fats being deposited.

The many advantages one accrues from adopting no carb foods is worth the efforts one will need to put to it. In fact, changing to diet without carbohydrates becomes very easy after a few days into it. It will also relieve you from keeping watch of the amount of calories you consume.

Dizziness, nausea and sometimes headaches could result from changing to no carb diet. These uncomfortable feelings are common during the early stages of changing to this diet as the energy levels are low due to reduced carbohydrates. These bad feelings are however short lived and after a successful adaptation of the body to the new diet, one will enjoy an improved bowel movement, a regulated level of blood sugar and an increase in energy.

There is something worth taking note of when it comes to no carb foods if you are a woman. Within the first few days of changing your diet, there might be changes in your menstrual flow. This is due to the fact that the body is adjusting to the change of diet. Once the body is adapted to this new diet, the menstrual flow will become normal and less painful.

You can considerably reduce the side effects of no carb diets by making sure that you have enough sleep during the initial stages. Taking a lot of water can also help lessen the severity of the effects. You should also take small amounts of food at regular intervals to ensure that you do not go hungry ? just don?t overfeed.

While there may be numerous advantages of a low carb diet or no carb diet, people ought to remember that carbohydrates are our bodies’ main source of energy. An abrupt change to food without having carbohydrates can therefore bring severe health effects. It is necessary to consult your physician before starting on no carb diet .