Low Carb, Slow Carb

In order to understand today’s diet talk, you have to understand the phrase low-carb. Although these types of diets have been in existence for a long, long time, there appears to be a renewed interest. It may be as a consequence of new books being published, or possibly revised editions of popular diet books from years past. Whatever the reason, low carb, slow carb, or low glycemic diets are getting a lot of press. These are the basics of a low carb diet.

Low carb or slow carb. Even though the most popular diets involve one or the other term, you could use them interchangeably, to some extent. Maybe the lowest of low-carb diet phases includes some carbohydrates such as vegetables, typically. In reality, a certain percentage carbs must come from vegetables, without exception. No respectable diet can really support a completely carb-free diet. Carbohydrates are vital for a healthy body.

Slow-carb is just another way of saying that you should ingest carbs that are slow burning, such as vegetables, and even some fruit. Fast burning carbs would consist of processed breads and pastas, for instance. These are the carbs that provide an immediate sugar boost, then drop just as quickly.

Not all carbs, even slow burning carbs, are created equal. Some low or slow carb diets recommend keeping clear of some vegetables they consider high in sugar, such as corn or peas, especially during the first phases. This is also true for dried beans as well as other protein-laden foods that also are thought higher in carbs.

Not all carbs, even slow burning carbs, are created equal. Some low or slow carb diets recommend staying away from some vegetables they consider high in sugar, such as corn or peas, especially during the first phases. The same is true for dried beans and other protein rich foods that also are considered higher in carbs.

This is all about what works for you. If you have been on a plan consisting of brown rice, black beans, and quinoa, and haven’t seen any weight loss, this diet may not be for you. Individuals process carbs differently. By just following a diet according to a low-glycemic index (the amount of carbs in a food) may not be what you need to burn fat, or it may be, but it’s a simple way to start understanding how your body reacts to carbohydrates.

No matter which diet you follow today, if it incorporates a balanced approach to good sources of protein and carbohydrates, it is most probably a respectable weight-loss program. Human beings cannot live on protein alone, nor does any proper diet put together by a health professional suggest otherwise. There was, actually, a myth around high protein, low carb diets for years. Nowhere in the mainstream market of dieting did a protein-only method for weight-loss exist. Even one of the most popular diets for a number of years that instructed adding more servings of proteins at each and every meal, actually formed the premise of their diet on eating more vegetables than protein. People got critically ill, even fatally ill, by eating only protein, but this approach was never accepted or suggested by any mainstream diet.

The debate over fat is not really easily settled. Fat is necessary to your body’s, as well as your brain’s, health. Fat gives food flavor. Fat also causes you to feel full. Without fat in your diet, the body will suffer. However, it’s also important to remind yourself that it’s the type of fat you eat that matters. Fat that naturally occurs in nuts and avocados, by way of example, are believed by most diets as essential elements. Added fats for cooking and serving foods, such as olive oil, tend to be included in healthy fats, but not in all stages of all diets. All of it depends upon which diet you’re following.

What really is the truth? Do you have to eat healthy grains and black beans on a lower carb diet or stick to celery and broccoli? Just how much protein is enough protein? Must you eat eggs fried in olive oil or poached in water? Are fats good or bad for you?

The truth is, the actual answer different for different people. Many individuals respond very well to a high protein diet with added fat, while others simply don’t. Many individuals drop a few pounds eating a diet that’s rich in healthy grains, while other people put on pounds. The most beneficial thing anyone can do is get all the information, then use your own common sense to decide what works for you. Keep a journal when you add and subtract foods from your diet, then do what is best for you.

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