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Kathy Smith: Lift Weights to Lose Weight 2

Kathy Smith: Lift Weights to Lose Weight 2

Kathy Smith: Lift Weights to Lose Weight 2

  • Warm Up
  • LOWER BODY 1 – A killer squat series tones thighs and lifts your butt.
  • LOWER BODY 2 – Glute-intensive series turns up the heat on your butt and leg muscles for ultimate definition.
  • STANDING UPPER BODY ROUTINE – uses hand weights and rotational balance moves to build poise, posture,
  • UPPER BODY FLOOR ROUTINE – creatively uses bodyweight to sculpt your arm and chest muscles.

Kathy Smith’s Timeless Collection – a new series of DVDs containing fitness legend Kathy Smith’s favorite and most effective workouts from the past.

”Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you’ll agree that a great workout is, indeed, TIMELESS! In this follow-up to Lift Weight to Lose Weight, I’ve taken the best of weight training and added a t

List Price: $ 12.99

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