Is Weight Loss Really Easy? Follow These 2 Steps!

Weight loss is neither too easy nor too hard. But yes, it is very simple. You don’t need the assistance of fad diets and pills to lose weight. You can get rid of fat by following two simple weight loss steps that I outline in this article:

A) First, stay clear of high fructose corn syrup. It appears in a lot of foods, but is actually bad for you for two reasons:

1. It will make you gain weight. Fructose-corn syrup blocks the receptors that tell your brain whether you are full or not. When you eat foods that are rich in fructose-corn syrup, you are very likely to overeat and gain some extra pounds!

2. Second, it is basically pure sugar, and will boost your blood sugar level by a huge amount. If you don’t have diabetes now, eat enough of this and you soon will have!

You need to avoid foods like chips, and candies, as they often contain high fructose corn syrup. But really, just check the label – if it says ‘fructose corn syrup’, or even just ‘corn syrup’, it’s good to stay away from it!

B) Small meals are the way to go: People these days devote the least amount of time possible to eating. Most people only have three meals per day, while some even wrap up the day with only two! This is a great way of gaining in inches and pounds. In order to lose weight, you need to eat six small meals per day, instead of three large ones. You can simply split each of your meal into two, and eat each small meal at the regular interval of 3-4 hours.

Eating smaller meals has three major advantages:

1. If you eat more often, you won’t feel hungry between meals. And if you don’t feel hungry, then you won’t be motivated to snack on junk foods.

2. Since you are eating frequently, your body will keep your metabolic rate high at all times!

3. With regular low calorie meals, your blood sugar will never spike too high, and so eating more often is also good for preventing – and treating – diabetes.

So as you see, there are many advantages to eating small frequent meals!

If you follow the above two instructions, you will soon be on your way to permanent weight loss! There are more to weight loss such as eating right foods, incorporating some physical activities in your lifestyle, etc, but the above two weight loss tips are seldom preached by the so-called ‘weight loss experts’!

If you are are looking for suggestions on what to do to lose weight, or more articles on losing fat, check out the writer’s site.. Also published at Is Weight Loss Really Easy? Follow These 2 Steps!.