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In What Way Can Insulin Resistance Be Reversed

The question of can insulin resistance be reversed is something which troubles many people. Any onset of a condition which leads directly to diabetes is bound to be concerning. However, some simple steps can help to reverse the process.

Resistance occurs when insulin is produced by the body cannot utilize it properly to break down glucose and transmit its energy into the bloodstream. This imbalance means that too much glucose, as well as the chemical which is meant to be breaking it down, accumulates. This can cause serious problems if left untreated.

It can be very hard for someone to know that they have the condition. Sometimes dark rings form on the neck and other parts of the body, but this does not happen in all cases. Doctors usually make a diagnosis based on blood tests.

Once the sufferer has had the condition diagnosed, then there a number of simple changes which can be made to lifestyle which can have very positive effects. Losing weight will help the condition tremendously, with wait retention in the waist area a sign that there is a chance of the condition. Walking for half an hour extra a day and cutting down calorie intake are the best things to do as soon as the condition is diagnosed.

Managing to control weight and getting it down to a healthy level has been shown, once individuals are habitually physically active, to demonstrably and significantly delay the onset of diabetes. The risk of other associated conditions such as heart disease also drops. Choosing natural rather than processed foods also helps the body to use insulin much more effectively.

Can insulin resistance be reversed? The answer, thankfully, is a resounding yes. Some will power and commitment to a healthy lifestyle is required, but significant changes to the condition can be achieved with some relatively simple changes to lifestyle. Good diet and regular exercise will bring massive improvements. can insulin resistance be reversed

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