Ideal Foods For Barefoot Runners

Optimum foods for barefoot runners contain all the right nutrients to increase energy, reduce soreness, and maintain good health. One fruit which provides a great boost of antioxidants are oranges. The bright orange skin contains an antioxidant called herperidin. This powerful antioxidant lowers cholesterol and reduces high blood pressure. The juice inside oranges also contain the well-known antioxidant, Vitamin C. The University of North Carolina Greensboro’s research shows that consuming Vitamin C on a regular basis can reduce your experience of muscle soreness after workouts.

One of the most nutrient dense foods for runners is mixed greens. Consuming a wide range of iron-rich leafy greens is great because your body is able to take in a nice variety of phytonutrients. These essential plant-based nutrients are said to prevent aging, but that’s not all. They also ward off some scary ailments such as heart disease, cancer, and Alzheimer’s. Most importantly, phytonutrients keep your muscles safe from thedamage often attributed to extended workouts such as barefoot running.

One food widely revered by nutritionalists is salmon. In addition to providing high-quality, lean protein, salmon also brings a fair amount of omega-3 fatty acids to the table. Omega-3s play a vital role in the body’s inflammatory response. Unruly inflammation has been attributed to a variety of ailments, one of particular interest to runners being asthma. A runner must rely on a healthy set of lungs to power through a workout. Research suggests that omega-3 rich foods such as salmon may actually reduce the occurrence of exercise induced asthma.

One of the most popular power foods is whole grain pasta. As a barefoot runner you will appreciate how easy whole grain pasta is to prepare. It provides lots of glycogen to create great energy stores to fuel your runs. Whole grain pasta has plenty of fiber to soothe the digestive system and prevent metabolic disorders. Finally, it is full of B vitamins which help maintain a healthy immune system.

A little surprise for barefoot runners is a food that provides lots of benefits in a tiny decadent package. Dark chocolate actually contains lots of healthy antioxidants. Choose a little dark chocolate to improve heart health and lower high blood pressure. The antioxidant flavonol, found in this tasty treat even reduces overall cholesterol, including those undesirable low density lipoproteins (LDLs). Studies have proven that eating chocolate can also protect the circulatory system and prevent blood clots.

Want to find out more about Barefoot Running, then visit Dan Smith’s site on how to choose the best Barefoot Running Shoes for your needs.