Five Ways America Can Handle Its Obesity Epidemic

Obesity is an epidemic in America and currently over 65% of the population is either overweight or obese. Putting together the incredible amount of processed foods that have empty calories along with the rapid increase in technology that has reduced America’s physical activity has led to the US being one of the fattest nations in the world.

Here are 5 ways that the United States can drop some weight with Phoenix weight loss and become one of the less fat nations in the world.

1. Attempt to start drinking cocktails after dinner is ordered. If you start drinking cocktails prior to ordering dinner, it may lower your inhibitions and you may order on healthy choices. Starting to drink cocktails after you order with a clear head may make those decisions better.

2. Purchase food that is healthier. United States is a nation of fast food and processed foods. This food sits on shelves and boxes, containers, and cartons. If an individual can purchase food that is fresh or and full of more nutrients and cut back on the junk food it will actually cost them a lot less in the long run. Also attending one of the best weight loss centers in Phoenix can help.

If you buy produce that is fresh and in season, usually it is plentiful and will be priced to sell. You can save considerable money by joining a food co-op. Purchasing frozen fruits and vegetables can be a terrific alternative as they still have considerable nutrients in them and often times flavor is preserved. Also purchasing dried foods like chick peas and beans can give a person high quality protein and also be a good buy at the same time.

3. The average American takes in sugar at the rate of 35 teaspoons daily. This involves eating a large amount of processed foods along with those that occur naturally in vegetables and fruits. If you start looking at the food labels that you buy you will find sugar in the names of dextrose, fructose, sucrose, maltose, honey, and glucose just to read off a few.

4. Make sure to get enough sleep. Numerous health problems can result without sufficient sleep. There is also research to show getting enough sleep can increase one’s chances of making better food decisions.

5. Exercise more. Looking at America’s physical exercise, it is at a very low point. If you work on the third floor of a building, try walking up and down daily. Walking a few days weekly with your pet or significant other can be great a few days per week. Even if you intake fast food regularly, it can help decrease the incidence of cardiovascular disease. Also consider attending a Phoenix weight loss centers for assistance.

Want to find out more about Phoenix weight loss, then visit Phoenix Integrative Medicine’s site on how to choose the best Phoenix weight loss clinics for your needs.