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Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (White)

Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (White)

Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (White)

  • 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements
  • Daily food log to record healthy eats, plus trackers for nutrients, vitamins, water and sleep
  • Daily workout page to track strength training, cardio and flexibility
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration
  • Portable and durable at just 5.5? square, includes a pint-size pen, strap to mark your place, plus slot in the back for stuff

Write it down. Make it happen. Introducing Fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals. Fitbook works: 75% of Fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it’s important to write down goals. Research suggests that people who write down their goals are significantly more likely to achieve them. With Fitbook, you’ll f

List Price: $ 24.95

Price: [wpramaprice asin=”B002LU3DFG”]

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