Exercise you can do at home to tone and slim your hips

The hip area is the hardest place on you body to get rid of unwanted body fat.

Of course the easiest way to firm your legs and in particular you higher legs (hip area) is to follow the famous hip exercise below. They're quite fun and very effective.

Hip Exercise: sometimes called the squatting leg lift

Step 1 (squat) : Stand upright with your legs a little apart (12-20 inches opening). Lower you bum and hips into a squatting position and try to lower yourself down as far as you can go (try and maintain this 90 degree body angle position). You would like to try and get your thighs parallel to the floor. Try and have your back bolt upright. Hold this position for a couple of seconds. (the longer the better).

Step 2 (right leg lift) : Steadily rise up from the squat position and at the same time lift your right leg straight out on the side. Try to keep your toes pointing down, like a ballad dancer.

Step 3 (squat) : Repeat step 1

Step 4 (left leg lift) : Gradually rise up from the squat position and at the same time lift your left leg straight out to one side. Try to keep your toes pointing down, like a ballad dancer.

Repeat this exercise as many time as you can handle, it's best to do exercises in sets, a set is the term experienced body-builders use when they're working out. Start off with 3 sets of 10. Continuously increase the set count to 3 sets of 50.

3 sets of ten = do the exercise ten times then rest, repeat the exercise another ten times then rest, finally repeat the exercise 10 ten times.

If you are feeling really brave then you can up the anti by doing this easy exercise while holding dumbbells or anything that weighs something, that is reasonably heavy.

Recent Weight Loss Supplement News:

Lauren Goodger the “only way is essex” star lately utilized a new weight reduction supplement, that allowed her to lose the pounds fast. She uses and advises a product called meratol, perhaps the leading diet supplements in the United Kingdom to extend metabolism, increase energy levels, increase attention and alertness levels. Meratol has helped many people to lose weight, block carb intake and reduce food cravings, the product has been seen on the television and in the Daily Mail in the United Kingdom. If you would like to save some cash on this wonderful product do take a look at the meratol discount code website, it has all the latest codes and deals that allow you to save some money if you're brooding about purchasing meratol.

Lisa Marie is a fitness and health guru that specialises in new weight management techniques and mainting a good way of life. She writes for many online publications including the meratol discount code website. This meratol review blog contains meratol discount codes, vouchers and current deals for the fantistic meratol diet supplement.