Easy and Straight Forward Low Abs Workout

Due to their limited movement capabilities, abdominal muscles are the hardest to build. They become extremely tight when we hit those crunches and leg raises, but despite months of effort, those six-packs just don’t show up. We begin questioning ourselves and slowly lose motivation, without realizing that we are actually heading down the wrong path.

The reason is simple – abdominal exercises focus on the muscles and not the fat. Even if you combine cardio exercises into your routine, you are still, completely, ignoring the fat around your waistline. You may end up with rock-hard abs, but a toned stomach is something that will keep its maintain them.

Now, you don’t really need any fancy equipment or mindlessly expensive supplements to get tight abs. If we focus on the lower part of your abdominal muscles, then a simple full-body workout and a healthy diet will do wonders that other lower abs workout plans can’t even dream of. Based on scientific research, a full-body regimen ensures that you aid the human body’s fat burning process naturally.

By varying the intensity, you effectively take care of the “cardio” bit that you need. The difference is that while cardio routines, like treadmills, stationary bikes, etc. are all quite general in their influence, interval training will ensure that you put that same cardio-effect onto a single, focused area.

The fiber and nutrient content of fresh fruits and vegetables are extremely high, making them ideal for your diet. Protein-rich foods as well as grains and nuts that give you the right kind of fat, are also ideal components for that perfect diet to complement a lower abs workout.

You can spend hours and days with the full-body regimen but it won’t make any difference unless you follow a well-planned out diet regimen as well. Your diet needs to ensure that everything you need in terms of energy and nutrition will be taken care of. The diet’s primary role is to support your body’s effort to get fitter and healthier. Going down the processed or packaged food way is a sure-fire way of undoing any of the good work that your body has done during the exercise sessions.

By combining the benefits of a healthy diet with a full body workout, you ensure that you take care of the flab, on your lower abdominal area, quickly and efficiently. You can include leg raises or bicycle crunches into your lower abs workout routine if you want, but only need to do them at least twice a week, for just around five minutes each day.

We have a tendency of complicating matters because it makes us feel as if we are doing more work, we are working out our problem areas. However, if you want a flat stomach with rock-hard abs, then all you need to do is eat right and work out your whole body. Everything else will take care of itself!

Leif Oakman is a fitness teacher. Browse his site for more information about female abs and lower abs workout at