Does Metabolism Effect Weight Loss & How We Utilize These Facts Exercise & Diet Are Key

The health conscious amongst us usually arrive at a point that leads to asking does metabolism effect weight loss and how we utilize these facts. Many believe our metabolism is important tool in the effort to shed pounds. It seems the answer is yes, but mostly no because we cannot apparently control our metabolism directly. We can nevertheless influence it to some degree.

Nearly everyone takes steps to control weight. Two strategies are repeatedly emphasized by dieticians and health professionals; eat right and exercise. To improve diet we are encouraged to carefully monitor, and if necessary limit, our intake of fats, sugars, calories and carbohydrates (carbs). On physical exercise, the recommendation is to do it and do it regularly and consistently.

Some of us may also consider a third option, namely, manipulating our underlying or natural metabolic rate. Some people claim there are heaviness control benefits if we increase this rate. However, this subject is controversial since we do not have as much control over our metabolic rate as perhaps many think we might.

The metabolism of a body refers to the way in which it processes its intake of foods, both solids and liquids. More specifically, it refers to the manner in which foods sugar, protein and fat are converted into energy. The body metabolism is a continuous process that divides into two parts, anabolism and catabolism.

Anabolism relates to energy is produced and then stored by the body. Catabolism relates to the release of energy into the body. Both anabolism and catabolism are controlled by our endocrine system. This vital system is responsible for or contributes to many body processes including the maintenance and growth of cells and tissue, various reproductive functions and the regulation of our mental moods.

Nutritionists are of the opinion that the basic metabolic rate of an individual is largely fixed; it is not significantly alterable or controllable. Nevertheless, they advise it can be slightly adjusted by controlling what an individual eats, how much is eaten and the amount of physical exertion is applied. In short, they claim it all goes back to the importance of diet and exercise.

Each of us is in some way unique. Our bodies differ and our metabolisms operate differently. Everyone has a slightly different metabolic rate. It is important for an individual to get to know their metabolism as best as possible and then customize their calorie intake in line with their basic metabolic rate (BMR) adjusted for the amount of physical activity they perform and any medical conditions they may have.

The BMR estimates how many calories an individual requires to stay alive with no needless physical activity. Some people refer to it as the stay in bed metabolic rate. The BMR is computed by a detailed formula. For example, the formula calculates that a 56 year old fit man with no medical conditions weighing 190 pounds and a height of six feet two inches has a BMR of 1,809 calories per day. Similarly, 26 year old fit woman with no medical conditions weighing 90 pounds and a height of five feet six inches has a BMR of 1,235 calories per day.

Once the BMR is calculated, the final step requires adjusting it for physical activity (sedentary exertion, light exertion, moderate exertion, heavy exertion and so on). Most nutritionists rely on another formula, the Harris Benedict formula, to make this adjustment. The final bottom line is this: asking does metabolism effect weight loss and how we utilize these facts can be a great question leading to many useful tips, as outlined above. But they all really can be captured by good diet and regular exercise.

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