Do You Know How To Spot A Celebrity Fad Diets?

With the obesity epidemic believed to affect over 50% of the worlds population, the time of ‘dietary fads’ and ‘fast weight loss diets’ has escalated to epic proportions. From the apple cider dietto the Zone Diet to the Factor 5 diet, all of these weight loss fads all claim to quicken weight loss and increased rejuvenation.

How do they work?

No… Apart from helping you to witness quickwater weight loss of 1-2lbs, 90% ofdieters have revealed little weight losses of just 1-3 pounds before hitting a plateau.

More worryingly, once they stopped following these said diets they soon regained all lost weight.

Are celebrity diets safe?

Whilst celebrity diets can help dieters to experience instant weight losses, almost all of them cannot be used for the long term

Limiting the amount ofkeynutrients required to ensure your body is working at maximum levels, many involve reducing your calorie intake to below 1,000 calories a day – if not less – over 50% your nutritional allowance.

Accompanied by strict exercise routines and gruelling calorie checking, celebrity diets run the risk of causing you to feel weak, tired, unable to think straight and more worryingly unable to function properly – All of which are good for your long term health and ultimately your future ability to lose weight.

How can you recognise a fad diet?

Fad diets are quite easy to spot.Proclaiming to offer you a fast solution to your weight loss issues, you can easily spot a dietary fads by their:

* Too good to be true claims * Lack of clinical trials * Removal of one or more of the five daily food groups * Recommendations from studies without reviews from other researchers

When choosing a diet or weight loss supplement, it is always important to thoroughly analyse their effects first before incorporating them into your diet. If there is no medical evidencethat they can promote real and credible health benefits, then more often than not they are too good to be true.

Want to find out more about quick weight loss, then visit Bel Rios’s blog on how to choose the best weight loss pills for your needs.