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Archive for the weight loss Category


How to Eat to Stop Emotional Overeating

When you think of stopping emotional overeating, does it seem like an impossible goal? You’re not alone – many people who suffer from this problem feel imprisoned and helpless. It can seem like you are unable to break free from the overwhelming emotions and habits. But there’s good news – it’s a treatable problem. Being […]

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How to Eat More Whole Foods Each Day

Once you understand what whole foods are, you can then begin to recognize why they are so important to the overall health and wellbeing of your body and mind. Whole foods are intended to be eaten as is and accepted for what their values and benefits are. When you eat a whole food, you offer […]

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Healthy Aspects of a Vegan Diet

With all the antibiotics found in today’s meat products, as well as things such as fillers, additives, and chemicals, many individuals are considering making the switch to a vegan diet. Of course, when making any kind of change, all aspects of that change need exploring. There are many healthy aspects of a vegan diet. * […]

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Five Super Grains You Should Be Eating

Whole grains are extremely nutritious offering benefits such as: * Maintaining weight * Fighting off heart disease * Keeping the cholesterol level low * Maintaining regularity * Keeping a healthy metabolism Fiber, B vitamins, magnesium, and iron are just a few of the extra value-packed nutritional benefits of grains. Many people are aware of the […]

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Emotional Overeating: Knowing Where to Turn

Emotional overeating can seem like a prison with no way out, and when you do think of seeking treatment, it can seem too overwhelming to consider. Sometimes it helps to have some simple steps and treatment programs laid out clearly, so it doesn’t seem so overwhelming. Following is a list of common treatment options for […]

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What Causes Emotional Overeating Disorder?

Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers to any of various eating […]

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Weight Loss Surgery: Can It Help with Emotional Overeating?

If you have trouble with emotional overeating, you may have considered weight loss surgery of some sort. But how do you know if it’s for you? What kinds of surgery options are available? Here are some ideas as to the more common surgical options currently available and some of the better-known pros and cons associated […]

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Could Your Weight Gain Be the Result of Emotional Overeating?

Weight gain is frustrating enough, but when you can’t seem to identify the cause(s) of it, the frustration is compounded. Emotional overeating is a somewhat sneaky problem – because it can involve mindless eating, it’s the sort of thing that can occur without you realizing it. If you are having trouble figuring out what’s causing […]

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Tips on Overcoming Emotional Overeating

Emotional overeating is almost a joke in our society – movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it’s anything […]

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Staples of a Healthy Pantry

While many of us stock up our pantry in case of an emergency, very few of us think about stocking up a healthy food pantry. Sometimes food that is bought for the sole purpose of storing in a pantry for future use is not always the healthiest choice we can make. However, there are several […]

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