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Archive for the Dieting Category


7 Tips to Health and Weight Loss 4 Kids

1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%. 2 Be Positive- No one enjoys receiving negative feedback. […]

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Dieting Why Fad Diets Fail

Fad diets are those diets that claims fast weight loss in just a few days with minimum effort except to stick out with the diet plan. There are several of those being flooded into the market every month, always well advertised sometimes well endorsed and fatally frustrating. Simply put, fad diets are always starvation diets […]

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Dieting Try These Healthy Foods

Include these healthy foods in your diet. No matter how much weight you are working out to loose or gain, these healthy foods will enhance any diet. Do not mind about the added calories, they are so minimal. To think of it, most food contains calories. The benefits you get from these foods are great. […]

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Dieting To Lose Weight

Dieting to lose weight is just as hard or as easy as changing the habit. One way to look at this is to see how the habit formed. Habits do not take place overnight. It is an accumulation of little things done over a course of time until the effect sets in. Likewise, dieting to […]

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Dieting To Gain Weight

Being underweight poses several problems to health. In a world where being fashionable is synonymous to being thin the danger of malnutrition, physical defects, a weakened immune system, mental disease and other diseases that could lead to death is very real. The only recourse to get the body back to the track of proper nutrition […]

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Dieting Successful Diet Plans

There are gazillion ways in the internet and on television shows that tell of successful diet plans. True enough. The problem often is that what works for a group of people may not work for another, but more on that later. The Human Factor Most diet programs will tell you to stick to the diet […]

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Dieting How To Maintain the Ideal Weight

Once you lose weight, maintaining the ideal weight is not as hard. There are several choices that you could do and most are as easy as picking the correct products and choosing right. Things to do 1.Cook at home. Cooking at home gives you a very good idea of the contents and the limits of […]

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Dieting Healthy Diet

A healthy diet involves including in the diet all the food groups that one sees in the food chart. It is eating in variety. It is enjoying life including titillating the palate. The main pitfall of obesity and being unhealthy is sticking to a particular food group day in and day out. The habit of […]

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Dieting Health Foods

The truth of the matter is that all foods are health foods. The variety of foods that are available has their purpose and uses. The food that grows in one region is a balanced food for that region and is not superior to those that grow in another which is also the food that is […]

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Dieting Fast Fat Weight Loss Programs, Why There Is No Such Thing

There are a lot of fast fat weight loss programs that people subscribe. There is no such thing. Here is why. The Miracle Diet Cure There is just no guaranteeing several pounds of weight loss in very few days let alone overnight. Fat in the body, especially the fat in the belly burns last. Fast […]

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