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About Robbi Arrez

Robbi Arrez has been a member since January 17th 2012, and has created 2 posts from scratch.

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Muscle Building

As guys, many of us are searching for workout routines for men which will help us put on a little size. No, not BigMac type size, but muscle mass. However, if you’ve spent any amount of time looking for beginning bodybuilding workout routines for men on the internet, you’ll notice that many of them jump right into the deep and this can be risky. Going full out with heavy weight loads as a novice lifter can lead to, at best serious soreness and at worst, serious injury.

This week at Workout Routines for Men, we’re going to present an entry-level bodybuilding routine. This workout will be a good 4 to 6 week introductory regimen to acclimate your body to the unique demands of weight training. This is a circuit style program and should be followed in sequence.

Workout Routines for Men Selection: Beginner’s Bodybuilding Circuit

Objective: Muscle toning necessary for advanced weight lifting

Workout Duration: 60 minutes, 3 days per week

Cardio exercise: 30 minutes

Incline Dumbbell Press: 20 – 15 – 10

Dumbbell Fly: 20 – 15 – 10

Skullcrusher: 20 – 15 – 10

Tricep Pushdown: 20 – 15 – 10

Crunches: 20

Hanging Leg Raise: 20

Lying Bent Leg Knee Raise: 20

Seated Dumbbell Press: 20 – 15 – 10

Squat: 20 – 15 – 10

Leg Extension: 20 – 15 – 10

Calf raise: 25

Lying Bent-Knee Leg Raise: 25 at a good tempo

As you can see, I prefer this routine laid out as cardio work, chest, triceps, core, shoulders, then legs. I have found that breaking up the upper body segment by adding core work prior to shoulders gives adequate time to recover for the seated dumbbell press. Additionally, I like adding a final high-speed core element at the end of the workout to raise the heart rate for one last push.

If you’re interested in beginning an intermediate to advanced bodybuilding routine, try this regimen for 4 to 6 weeks prior to moving on. The high repetitions will cause physiological adaptations which will prevent injury and soreness later on. Stay tuned to Workout Routines for Men for more fitness routines, nutrition advice, and health news!

Thai Boxing Phuket Site Update: Thailand beach

Tennessee MMA

There are various places that you can enroll at to learn the skills of mixed martial arts if you live in East Tennessee. Instead of learning just Karate or just Tae-Kwan-Do you can combine different kinds of ancient training, such as Free Style Fighting, Jiu-Jitsu, Kickboxing, Muay Thai or Vale-Tudo. A martial arts academy is not a place where you go to learn how to “fight”, it is a place to study the “way of life” known as martial arts.

East Tennessee Mixed Martial Arts is located at 212 Broad Street in Kingsport, TN. There are no contracts to sign if you would like to join and the classes are open to all ages. The prices and schedules do vary, but you can contact Jimmy and he will customize a price that fits your budget and classes that fit into your busy day. East Tennessee Mixed Martial Arts specializes in Brazilian Jiu-Jitsu, Kickboxing, Freestyle Fighting, Muay Thai and Boxing. Call ahead for more information: (423) 384-3731

Progressive Martial Arts Academy is Oak Ridge’s award winning Martial Arts Academy, voted Best School in 2007. PMA prides itself on teaching with the philosophy that Martial Arts were developed for the “everyday person” as a means of physical and mental self improvement. They specialize in Brazilian Jiu Jitsu, Kenpo Jiu Jitsu, Filipino Kali and Yoga. PMA offers motivational and inspiring instructors who guarantee they will give you a stimulating and educational workout in an exciting positive atmosphere. They offer highly effective and practical curriculum that helps everyone involved develop confidence and valuable life skills to last a lifetime. You can visit or sign up for a class at 691 Emory Valley Rd, Oak Ridge TN, 37830 or call (865) 481-8901 to start your journey.

Agoge Mixed Martial Arts trains their students that Focus + Discipline = Success! They have several locations around East Tennessee in where you can sign up for a variety of different classes designed to fit your needs. The first location is the Agoge Powell Location 1904 West Emory Road Powell, TN 37849 or you can call by phone at (865) 560-5303 .

If you live in Knoxville you can visit the Agoge West Location at 8373 Kingston Pike in Knoxville, TN, 37919 (Next to Ali Baba Deli); or call them at 865-560-5303 . And for those in Oak Ridge and surrounding areas you can experience MMA at theAgoge Oak Ridge Location 166 Randolph Road Oak ridge, TN 37830 (Next to Harry’s Aquarium); or call for information at (865) 560-5303 . Agoge Mixed Martial Arts offers a full spectrum of Brazilian Jiu-Jitsu, Submission Wrestling and Mixed Martial Arts programs. They have three champion instructors and they also offer free trial classes if you would just like to try it and see if you like it.

krav maga techniques from Boxing Phuket