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3 Tips To Help With Staying Slim

“I eat everything I want on Christmas day,” Adriana Lima, the longest-serving angel, told HELLO! Online. “I really don’t watch what I eat. It’s not like you have Christmas every day!”

I’m quite sensible with my diet the rest of the time…
I eat a balanced diet. The secret is to watch your portions but I also work out a lot. Working out a lot isn’t necessary but I am very active and my body can endure intense workouts. I love working out and food is a source of energy so it’s very important. I also have two kids and they keep me pretty much in shape running around the house!

It’s not easy to find time to exercise… But I have a great tip – I have a jumping rope in the house and I just do ten minutes of it whenever I can. You don’t need to work out for hours, just ten minutes will do.

Read the article here