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Archive for June, 2016


Five Super Grains You Should Be Eating

Whole grains are extremely nutritious offering benefits such as: * Maintaining weight * Fighting off heart disease * Keeping the cholesterol level low * Maintaining regularity * Keeping a healthy metabolism Fiber, B vitamins, magnesium, and iron are just a few of the extra value-packed nutritional benefits of grains. Many people are aware of the […]

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Emotional Overeating: Knowing Where to Turn

Emotional overeating can seem like a prison with no way out, and when you do think of seeking treatment, it can seem too overwhelming to consider. Sometimes it helps to have some simple steps and treatment programs laid out clearly, so it doesn’t seem so overwhelming. Following is a list of common treatment options for […]

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What Causes Emotional Overeating Disorder?

Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers to any of various eating […]

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Weight Loss Surgery: Can It Help with Emotional Overeating?

If you have trouble with emotional overeating, you may have considered weight loss surgery of some sort. But how do you know if it’s for you? What kinds of surgery options are available? Here are some ideas as to the more common surgical options currently available and some of the better-known pros and cons associated […]

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Could Your Weight Gain Be the Result of Emotional Overeating?

Weight gain is frustrating enough, but when you can’t seem to identify the cause(s) of it, the frustration is compounded. Emotional overeating is a somewhat sneaky problem – because it can involve mindless eating, it’s the sort of thing that can occur without you realizing it. If you are having trouble figuring out what’s causing […]

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Tips on Overcoming Emotional Overeating

Emotional overeating is almost a joke in our society – movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it’s anything […]

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Staples of a Healthy Pantry

While many of us stock up our pantry in case of an emergency, very few of us think about stocking up a healthy food pantry. Sometimes food that is bought for the sole purpose of storing in a pantry for future use is not always the healthiest choice we can make. However, there are several […]

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Nutritional Treatments for Emotional Overeating

It may seem ironic to turn to nutritional treatments for emotional overeating – after all, isn’t the problem too much eating? Why would you want to look at more foods you need to eat? But more and more experts are seeing the connection between nutrition and emotional overeating. The fact is, when you overeat in […]

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Lifestyle Choices: Learn to Overcome Emotional Overeating

Overcoming emotional overeating can seem overwhelming, and setbacks can be expected. But the good news is, there are lifestyle choices that you can make to help overcome this problem. The key word is choice – you can choose to follow a healthy lifestyle. Sometimes it helps to break things down into small, specific steps you […]

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