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Archive for November, 2015


Reaching My Fitness Goals

I’ve always been fat but I never really felt fat. In my mind, I was just temporary being held captive by a body that didn’t really represent how I felt inside. It’s been 34 years of feeling like this and I finally give in, I am just another fat person who lacks the motivation and […]

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Post-Partum Fitness: Getting Your Body Back

Nothing brings more joy than the birth of a new baby. But sometimes for new moms, that joy is dampened when we look at the post-partum aftermath that is our belly.   Yep, that’s our saggy, flabby belly down there. How the heck did that happen? We ate right, we went for walks, we did […]

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Planning a Career in Physical Fitness

Men and women are becoming more conscious about their health and physical fitness. Because of that, starting a career in the fitness industry is a great way to take advantage of the popularity of fitness-minded individuals. The career opportunities are expanding every day, for individuals that are highly motivated. Beginning a Fitness Career The initial […]

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Physical Fitness: More Than Just Skin Deep!

Many people these days are striving to become physically fit. And those who aren’t are dreaming of it! It is clear that most people associate physical fitness with looking better, and having a better physique. However, there are many, some more important, factors that make physical fitness an important goal for every individual to achieve. […]

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Obesity Is A Huge Problem

Today, throughout most of the Western world there is a huge problem. No pun intended but the problem has to do with obesity. Obesity in many countries has reached epidemic proportions. The reason is quite simple. Many people today are overweight either because of what they are eating or because they do not have a […]

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My Journey To Physical Fitness

At five feet, four inches, and 386 pounds, I was not the picture of health or fitness. Sure, I had had four children over eleven years, and gained plenty of weight with each, but that wasn’t my only problem. I also ate way too much, and exercised way too little. Plain and simple. I knew […]

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Kids Fitness – Do You Give It The Importance It Deserves?

We all want our children to reach their full ability, to have a good future ahead of them. So that’s why we encourage them to work hard at school, to take their time and give of their best with their homework. We help them to develop and improve their skills in maths, reading, writing, and […]

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Keys to Fitness

Imagine working your guts out to lose all of your weight, being at the most ideal weight point you have ever experienced, and then just gaining it all back! Horrible right? Believe it or not there are a lot of people out there who have experienced this exact same thing. Not only that, but they […]

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Keeping Track of Your Fitness and Health Goals

Each day, individuals make a vow to themselves that they’re finally going to get in better shape, and need quality food. They make this choice because they have decided to improve their general health. Individuals often tend to make a quiet commitment in their head, and usually do not tell anyone as an effective tool […]

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Its Time To Get Fit!

Do you find yourself panting after climbing a flight of stairs? Maybe you feel lethargic all of the time. Does your busy schedule prevent you from exercising like you used to? If you answered yes to any of these question, you could probably stand to be in better shape. Luckily, the following article will teach […]

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