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Archive for October, 2015


Higher Job Affects Your Health and Fitness

Many individuals work behind their desk the entire workday. Others find that they are on their feet for 40 hours every week. Both types of work environments can cause significant suffering and pain and greatly affect your health and fitness. However, the following tips can help you maintain better fitness while at work, and during […]

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High Intensity Interval Training for Enhanced Fitness

There are many different types of fitness training, and someone embarking on the search for a new exercise regimen may find themselves facing an array of choices and some tough decisions. If you’re looking for results, High Intensity Interval Training may be one style to consider. High Intensity Interval Training (known as HIIT) is alternating […]

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Here’s My Secret to Avoiding Unhealthy Choices in Life

If the truth be told, I don’t trust myself. That is sad, but it is true. As a result I have had to suffer through a lot of trial and error before I finally found the secret to avoiding unhealthy choices in my life. Want to know my secret? Here it is: It is easier […]

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Getting That Fitness Back

Fitness is one of those things where you don’t notice it is gone until one day you try to run or do some other remedial exercise, then the shocking truth of your body’s deterioration hits you. It is all too easy to lose shape, but much more difficult to get it back. Fitness is more […]

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Getting Physically Fit for Bikini Season

With the summer days ahead, it’s time to get ready for bikini season. If you’ve not already begun your annual fitness regimen, now is the time to begin the process. The following steps can help you lose unwanted pounds and inches, to have you ready to strut in your bikini on the beaches in summer. […]

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Getting In Better Shape With My Friends

I had been telling myself I was going to get into better shape for years. I would put it off for one reason or another and I was finally ready to stop making excuses. I was ready to get in gear and make the choice to get my body into better shape. I had some […]

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Getting fit without the Gym

Getting fit and staying that way can be a challenge. Many of us go to the same old routine is a local health club or gym membership to get results. Are you tired of that routine? Do you long for a change of pace? Here are some ideas to get you out of the gym […]

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Getting Fit When You’re A Busy Person

One of the most difficult things to do as a busy adult is to start getting fit. You may not even think you have time for it. In fact, that has likely been your thought whenever anyone has mentioned fitness to you. However, you are more than capable of getting fit, even when you are […]

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Getting Fit In The Summer

Getting fit seems to take on a lot more importance when you know the summer is coming. When the nice weather comes out, people start dressing in fewer layers and showing off more of their bodies. If the thought of that makes you nervous, it’s completely normal that you should feel that way. Hopefully though, […]

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For Seniors And Others Dancing Is Great For Fitness And Fun

When it comes to having a great time, staying in shape and perking up the brain chemicals that bring on joy, there are very few activities that can rival dancing. In addition to keeping your bones, muscles and cardiovascular system fit and strong, dancing also keeps your brain strong. It turns out that remembering dance […]

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